Mwangaza Health Tips

Get to know if you are silently incubating diabetes. Let’s reverse prediabetic status — together we can! 🚨 1 in 3 adults has prediabetes — and most don’t know it! 🩸 A simple HbA1c test reveals your risk ( no fasting needed ). ⏳ Without action, most people progress to diabetes within 10 years. 💪 Good news: You CAN reverse prediabetes with early action! ✔ Eat smarter ✔ Move more ✔ Lose a little weight Don’t wait for diabetes to take control — get tested TODAY! Learn how to manage the prediabetic state and take charge of your health. 📍 Visit us today at: Mwangaza Wellness and Medical Centre Kiamwangi – Karatina (Along Karatina–Kagochi Road, one mile from Jambo Junction) 📞 Contact Us: 0792 994 876 | 0736 002 467 🔗 Follow us on Facebook: Mwangaza Wellness Facebook Page 📍 Our Location on Map: #PrediabetesAwareness #ReversePrediabetes #DiabetesPrevention #MwangazaWellness #KnowYourStatus

Did you know that in developed countries, diabetes is mostly diagnosed in people over 60 years of age? But in Africa, including Kenya, the average age of diagnosis is between 40 to 55 years. These are relatively young people who are active in their families, careers, and communities. Unfortunately, many people in Africa are unaware they are diabetic until the condition is already advanced. ⚠ The African Reality Late Diagnosis: Many individuals live with high blood sugar levels for years without symptoms. By the time signs appear, complications such as kidney, eye, or heart damage may have occurred. Amputation of feet is 15 times and dialysis is 8 times more prevalent in Africa than in developed countries. Lack of Awareness: Preventive checkups and diabetes education are less emphasized in many African communities. Limited Lifestyle Support: Healthy living habits are not widely supported or encouraged, yet they are essential in diabetes prevention. ✅ The Takeaway ...

  Don’t Wait for Symptoms — Diabetes Can Damage Silently! Did you know diabetes can silently damage your body for years before symptoms appear? Signs like thirst, frequent urination, or hunger may show up after years of high blood sugar—by then, it may have already affected your kidneys, nerves, or heart. 💥 In some cases, the first sign is a stroke, heart attack, or vision loss. The good news? Pre-diabetes can be detected early and reversed! 🏥 At Mwangaza Wellness and Medical Centre, we offer:    ✅ Affordable lab services (HbA1C, cholesterol, kidney tests etc) to support your health journey Alongside FREE blood pressure, blood sugar measurements, lifestyle and nutrition advice.   📍 Kiamwangi – Karatina (Along Karatina–Kagochi Road, one mile from Jambo Junction) 📞 0792 994 876 | 0736 002 467 🔗 Follow us: https://www.facebook.com/profile.php?id=61576741754395 

  Managing Diabetes & Hypertension Naturally Did you know that a healthy lifestyle can help you prevent or manage both diabetes and high blood pressure? Here are a few simple, powerful steps to get started: ✅ Quick Tips – Eat more vegetables & whole grains – Cut back on sugar and salt – Stay active for at least 30 minutes a day (e.g., brisk walk) – Manage stress — your mental health matters too! 🏥 Visit Mwangaza Wellness and Medical Centre Today! We offer: ✔️ Affordable lab services to support your health journey ✔️ FREE blood pressure & blood sugar checks ✔️ Personalized nutrition advice 🧪 Our modern laboratory is equipped with advanced technology and operated by skilled professionals to ensure accurate and reliable results . 📍 Location : Kiamwangi – Karatina (Along Karatina–Kagochi Road, one mile from Jambo Junction) 📞 Call us : 0792 994 876 | 0736 002 467 🔗 Follow us on Facebook : Click here to follow ✅ #MwangazaWellness #HealthyLiving #...